winter health X
Your healthy winter guide
We’ve got a few tips to help keep you fit, healthy and in good spirits during the holiday season and into the new year!
November 21, 2016
Holiday food safety tips
Avoid poisoning your guests. Tips to ensure your turkey, stuffing, egg nog and other holiday favourites are food safe. 
November 21, 2016
8 ways to use the ER wisely over the holidays
An ER doctor’s tips for getting the care you need – out of his ER. 
November 21, 2016
6 tips to avoid alcohol-related ER visits during the holidays
Tips to avoid common alcohol-related emergency visits over the holidays.
November 21, 2016
Be a flu fighter - flu shot now available
Don't forget to get your flu shot - it's now available at doctors’ offices, pharmacies, walk-in clinics and public health flu clinics.
November 3, 2014
Eating Disorders
Is losing weight = to being healthy? Eating Disorders Coordinator Elspeth Humphreys tells you how to quit the ‘Fat Talk’
February 4, 2014
Resolving to Eat Smart
Are you one of the many who has a resolution to lose some pounds this year? Fraser Health endocrinologist Dr. David Shu gives some tips on giving more weight to healthy eating and increased activity than the numbers on a scale.
January 9, 2014
Fraser Health encourages the public to get their flu shot
Our Chief Medical Health Officer, Dr. Paul Van Buynder, is advising anyone who has not already had their flu shot to do so in light of increased influenza cases across the health region.
January 3, 2014
Tis The Season To Avoid the ER
Fraser Health speaks with Dr. Anne Clarke, Program Medical Director for Emergency, on how to stay healthy this holiday season.
December 17, 2013
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