summer health X
The secret to safe sun: Surprising sunscreen facts to keep you and your family sun safe
Now that the weather’s warming up and we’re all spending more time outdoors enjoying the sun, we need to ensure our skin is protected, and that starts with sunscreen. But not all sunscreens are created equal and it’s easy to get confused.
June 11, 2018
Turn food shopping into an adventure
Finding out what's growing locally in your community can be a summer adventure.
July 13, 2017
Shake the sugar this summer – healthier ways to quench your thirst
Healthier alternatives to sip this summer.
July 2, 2017
Family BBQ Makeover: How to swap unhealthy treats for good eats this summer
Help your family choose healthier options while keeping flavour and fun on the menu.
July 2, 2017
Potatoes don’t come from a box: Teaching children food literacy for life
5 ways to teach your kids food literacy this summer.
July 2, 2017
Hot weather starting today calls for caution
Tips to keep you safe in the heat.
June 23, 2017
Super-duper summer
We asked some well-known local parents how they make summer a fun – and healthy – season for the whole family. 
July 11, 2016
Your healthy summer guide – 8 tips for your healthiest summer yet
Don't let your summer be a bummer - 8 tips for your healthiest summer yet!
July 6, 2016
Keeping seniors safe when it heats up
The sun is back, and that means sunscreen, hats, lots of water and of course, fun!  We've got some tips for seniors to help stay safe while being outside.
August 1, 2014
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