news
Filters
nutrition X
6 iron-rich foods for toddlers
Six iron-rich foods to incorporate into your toddler's meals for healthy growth and development.
October 17, 2017
Rolling sushi into a balanced diet
Going on a health kick with your chopsticks. Our dietitian shares tips on healthier choices for your next sushi craving. 
July 4, 2017
Shake the sugar this summer – healthier ways to quench your thirst
Healthier alternatives to sip this summer.
July 2, 2017
Family BBQ Makeover: How to swap unhealthy treats for good eats this summer
Help your family choose healthier options while keeping flavour and fun on the menu.
July 2, 2017
Potatoes don’t come from a box: Teaching children food literacy for life
5 ways to teach your kids food literacy this summer.
July 2, 2017
Gluten-free diet and pregnancy
The gluten-free trend shows no signs of slowing down. So what if you have been following a gluten-free diet and find yourself pregnant or breastfeeding? Is the diet safe for you and your baby? Here's some advice from our public health dietitians.
March 21, 2017
Eating and Stress – Keep calm and conquer your cravings
Stress eating may feel good in the moment, but in the long run it won’t help. In today’s busy world, when we’re expected to balance work life and household responsibilities, live a healthy lifestyle and manage other life challenges, it’s not surprising we become overwhelmed, worried and stressed. 
March 20, 2017
Why is family mealtime such mayhem?
Are your kids picky eaters? Are mealtimes mayhem? Our dietitian has strategies to help you succeed at supper.
March 10, 2017
Dietitians can help you take the fight out of food
Do you fight with your food? Struggle with stress eating? Get frustrated with food fads? Cater to picky eaters?
March 6, 2017
<1 2 3>