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Vibrantly Vegan: How to help kids and families power up on plant-based diets
Simple ways to educate and support a new vegan to eat a balanced and healthy diet.
April 1, 2018
Soy good? How to choose the best plant-based milk alternatives for kids
Whether it’s because of dairy allergies, lactose intolerance, or increasingly popular diet choices such as vegetarianism and veganism, many households have switched to plant-based beverages instead of milk from animals. 
March 1, 2018
Food and mood – What’s the connection?
Diets high in fried and/or sweetened foods and processed meats may lead to an increased risk of depression, low mood and anxiety in children and teens. 
February 19, 2018
Encouraging your child to build a healthy body image
Tips for parents on how to support your family to have a healthy relationship with food. 
February 7, 2018
Should I use baby-led weaning to start my baby on solids?
Chances are you've heard of several different approaches of introducing solid foods to your baby. The bottom line is that you don’t have to choose one method over another.
January 30, 2018
Let's talk about sugar
When sugar is eaten in excess, it can lead to weight gain that can increase the risk of diabetes, heart disease, blood pressure and elevated cholesterol. 
November 28, 2017
Community kitchens: Cooking, eating and making connections
Have you ever thought “I would cook more often if I only had some help”? Community kitchens have sprung up as a way for people to do just that. Cooking with people is a great way to make friends, learn new things and try new foods.
November 14, 2017
6 iron-rich foods for toddlers
Six iron-rich foods to incorporate into your toddler's meals for healthy growth and development.
October 17, 2017
Turn food shopping into an adventure
Finding out what's growing locally in your community can be a summer adventure.
July 13, 2017
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