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Gluten-free diet and pregnancy
The gluten-free trend shows no signs of slowing down. So what if you have been following a gluten-free diet and find yourself pregnant or breastfeeding? Is the diet safe for you and your baby? Here's some advice from our public health dietitians.
March 21, 2017
Eating and Stress – Keep calm and conquer your cravings
Stress eating may feel good in the moment, but in the long run it won’t help. In today’s busy world, when we’re expected to balance work life and household responsibilities, live a healthy lifestyle and manage other life challenges, it’s not surprising we become overwhelmed, worried and stressed. 
March 20, 2017
Why is family mealtime such mayhem?
Are your kids picky eaters? Are mealtimes mayhem? Our dietitian has strategies to help you succeed at supper.
March 10, 2017
Dietitians can help you take the fight out of food
Do you fight with your food? Struggle with stress eating? Get frustrated with food fads? Cater to picky eaters?
March 6, 2017
Spring clean your body
Ready to spring clean your body? Skip fad cleanses and follow our dietitian's three simple tips.
March 1, 2017
Recipe for health-conscious seniors: Fruit Lax
Try this high-fibre ‘jam’ to keep the workings moving at their regular pace. Spread it on toast or mix it into hot cereal; or plain low-fat, unsweetened yogurt. Easy to make, easy to eat.
February 24, 2017
The big squeeze on baby food pouches
Walking down the baby food aisle, parents are surrounded by shelves of colourful food pouches, offering vegetables, fruits and grains in a single-serve packet. Our dietitians weigh in on this popular food fad.
January 18, 2017
Your healthy winter guide
We’ve got a few tips to help keep you fit, healthy and in good spirits during the holiday season and into the new year!
November 21, 2016
Back-to-School for post secondary students: Have a healthy mind and body
For some, the transition from high school to post-secondary education can lead to increased feelings of anxiety, stress and even depression. Tips on how to cope with back-to-school stress and healthy eating for students living away from home.
August 25, 2016
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