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Eating and Stress – Keep calm and conquer your cravings
Stress eating may feel good in the moment, but in the long run it won’t help. In today’s busy world, when we’re expected to balance work life and household responsibilities, live a healthy lifestyle and manage other life challenges, it’s not surprising we become overwhelmed, worried and stressed.
March 20, 2017
Why is family mealtime such mayhem?
Are your kids picky eaters? Are mealtimes mayhem? Our dietitian has strategies to help you succeed at supper.
March 10, 2017
Dietitians can help you take the fight out of food
Do you fight with your food? Struggle with stress eating? Get frustrated with food fads? Cater to picky eaters?
March 6, 2017
Spring clean your body
Ready to spring clean your body? Skip fad cleanses and follow our dietitian's three simple tips.
March 1, 2017
Fat in food - not just a fad
Eating more fat in food: a fad? Our dietitian serves up facts on fats.
March 1, 2017
What’s fibre got to do with my heart?
You may have heard that fibre can help keep you regular and even prevent certain cancers, but did you know that fibre can also keep your heart healthy?
February 14, 2017
Your healthy winter guide
We’ve got a few tips to help keep you fit, healthy and in good spirits during the holiday season and into the new year!
November 21, 2016
Pledge to take a 100 Meal Journey for nutrition month
Join Canadians in improving your health and nutrition, starting with small changes, one meal at a time. Make a pledge this March to join Dietitians of Canada’s 100 Meal Journey during nutrition month.
February 23, 2016
8 lucky and healthy foods to eat during Chinese New Year
Celebrate Chinese New Year with eight foods that symbolize luck, prosperity and good health.
February 1, 2016
Latest News Feed
Royal Columbian Hospital redevelopment moves forward
Surrey Memorial Hospital's state-of-the-art mental health unit opening soon
Peace Arch Hospital expansion moves forward
Fraser Health invests in substance use beds and services
Abbotsford emergency department receives $15 million for expansion
Eagle Ridge Hospital emergency department expansion moves ahead
Next step for Langley Memorial Hospital emergency department expansion
Fraser Health submits supervised consumption services application to Health Canada
Fraser Health welcomes new Board Member Kareem Allam
New campaign reduces non-emergency visits to Emergency Department
Fraser Health to host first-ever B.C. health authority hackathon
Fraser Health selects proposed sites for supervised consumption and increases addictions treatment
WARNING: Lethal drugs continue to circulate in Fraser Health