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6 iron-rich foods for toddlers
Six iron-rich foods to incorporate into your toddler's meals for healthy growth and development.
October 17, 2017
Eating and Stress – Keep calm and conquer your cravings
Stress eating may feel good in the moment, but in the long run it won’t help. In today’s busy world, when we’re expected to balance work life and household responsibilities, live a healthy lifestyle and manage other life challenges, it’s not surprising we become overwhelmed, worried and stressed. 
March 20, 2017
Why is family mealtime such mayhem?
Are your kids picky eaters? Are mealtimes mayhem? Our dietitian has strategies to help you succeed at supper.
March 10, 2017
Dietitians can help you take the fight out of food
Do you fight with your food? Struggle with stress eating? Get frustrated with food fads? Cater to picky eaters?
March 6, 2017
Spring clean your body
Ready to spring clean your body? Skip fad cleanses and follow our dietitian's three simple tips.
March 1, 2017
Fat in food - not just a fad
Eating more fat in food: a fad? Our dietitian serves up facts on fats.
March 1, 2017
What’s fibre got to do with my heart?
You may have heard that fibre can help keep you regular and even prevent certain cancers, but did you know that fibre can also keep your heart healthy? 
February 14, 2017
Your healthy winter guide
We’ve got a few tips to help keep you fit, healthy and in good spirits during the holiday season and into the new year!
November 21, 2016
Pledge to take a 100 Meal Journey for nutrition month
Join Canadians in improving your health and nutrition, starting with small changes, one meal at a time. Make a pledge this March to join Dietitians of Canada’s 100 Meal Journey during nutrition month.
February 23, 2016
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