Healthy Eating X
Soy good? How to choose the best plant-based milk alternatives for kids
Whether it’s because of dairy allergies, lactose intolerance, or increasingly popular diet choices such as vegetarianism and veganism, many households have switched to plant-based beverages instead of milk from animals. 
March 1, 2018
Let's talk about sugar
When sugar is eaten in excess, it can lead to weight gain that can increase the risk of diabetes, heart disease, blood pressure and elevated cholesterol. 
November 28, 2017
Community kitchens: Cooking, eating and making connections
Have you ever thought “I would cook more often if I only had some help”? Community kitchens have sprung up as a way for people to do just that. Cooking with people is a great way to make friends, learn new things and try new foods.
November 14, 2017
6 iron-rich foods for toddlers
Six iron-rich foods to incorporate into your toddler's meals for healthy growth and development.
October 17, 2017
Turn food shopping into an adventure
Finding out what's growing locally in your community can be a summer adventure.
July 13, 2017
Eating and Stress – Keep calm and conquer your cravings
Stress eating may feel good in the moment, but in the long run it won’t help. In today’s busy world, when we’re expected to balance work life and household responsibilities, live a healthy lifestyle and manage other life challenges, it’s not surprising we become overwhelmed, worried and stressed. 
March 20, 2017
Why is family mealtime such mayhem?
Are your kids picky eaters? Are mealtimes mayhem? Our dietitian has strategies to help you succeed at supper.
March 10, 2017
Dietitians can help you take the fight out of food
Do you fight with your food? Struggle with stress eating? Get frustrated with food fads? Cater to picky eaters?
March 6, 2017
Spring clean your body
Ready to spring clean your body? Skip fad cleanses and follow our dietitian's three simple tips.
March 1, 2017
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